Best Weight Loss Advice

tip no 1: Have Barley for Breakfast:

"Barley is the new oatmeal," says Jackson Blatner. Barley got its hunger-fighting reputation after Swedish researchers found that eating barley or rye kernels for breakfast kept blood sugar on an even keel. That is because the carbs in barley and rye kernels are "low glycemic index," meaning they raise blood sugar more slowly than some other carbohydrate foods. This helps you avoid a spike, and then a drop, in blood sugar, which can leave you feeling famished.    caveat: "Buy hulled barely, not pearl barley," Jackson Blatner says. The Swedish researchers used minimally processed hull barley, and they can not vouch for the same effects for more processed forms, such as pearl barley.

tip no 2.Beef Up Your Lunch Salad:

One of the most common mistakes dieters make is to eat a vegetable salad with small or no dressing for lunch, says Joan Salge Blake, RD, professor of nutrition at Boston University & a spokeswoman for the American Dietetic Association. "Then they are starving by mid-afternoon," they says. 

 

A salad is a great choice, they says, in case you add some protein & a small overweight to help keep you feeling full longer. 

 

Top your greens with a three oz piece of chicken breast, & you have added about 26 grams of protein but 140 calories. Add about tablespoons of light salad dressing, & your salad may be filling to get you through the three p.m. hunger slump without hitting the vending machine.

tip no 3.

If you love pizza, there is an simple way to cut your calories in the event you require to eat it.  

Basically blot your pizza with a napkin or paper towel; doing so will soak up all the  

additional grease.

tip no 4.

Plan out your meals early in the week so you know you are eating healthy & so  

you do not spend as much on food. By knowing what you are eating in advice,  

you can prepare the items that you need, which helps make preparing your meals  

easier.

tip no 4.  Stay away from fried things.

Fried things are an absolute no-no. The more you stay away from the frying  

pan, the more weight you will lose! Fried food is usually bad because it is  

fried in oil or fat. And even if the outside oil is drained away, there is still a lot  

of oil and fat absorbed by the food itself. So stay away from it.

tip no 5. Do not skip meals:

One of the worst things that you can do while watching your diet is skip meals. Contrary to what you might think, missing meals is bad as it disrupts your metabolism, creates terrible hunger pangs (increasing the likelihood that you will  ''break'' & start snacking) & if repeated over a long timeframe, will send your body in to'' starvation mode''. Try to have at least regular healthy meals every day.