There are about 210 million overweight people living in the United States. This accounts for more than two thirds of our total population. This staggering number is extremely troubling because with added weight comes increased health risks
Overweight people are more susceptible to minor injuries and illnesses. These include achy muscles, knees and the common cold. More serious health risks are also a greater possibility for overweight people. Heightened risk for diabetes, heart disease and cancer are definitely serious enough concerns to warrant a change in weight
Tip #1
Change your diet. Most people do not realize just how important the role of your diet plays on your weight. What you eat accounts for 80% of weight loss and also the main reason you gained weight in the first place
Finding a great eating program will allow you to lose weight like you never have before. A great diet will change your eating patterns more than it will change what you eat. People like what they like, and changing the food they eat is only going to tempt them to cheat the diet or quit it entirely. Altering their eating schedule is enough of a change to initiate serious weight loss
The change comes in the form of altering your meal schedule. Eating the traditional breakfast, lunch and dinner will not allow you to lose weight. Changing your plan to 5 small meals during the day will allow for that change. You will keep your rate of metabolism high and burn as many calories as possible. This will lead to major weight loss
Tip #2
Get some exercise. Just a few hours in the gym or on the track is enough working out for the week. As long as you eat right, this should just serve as a great compliment to the diet
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